About Stronger - Strength Training
CHANGES: - Small bug fix for posting to feed Level up your weight lifting sessions with Stronger - the workout planner and exercise tracker that turns every rep and set into an exciting challenge. JOIN A COMMUNITY O
CHANGES:
- Small bug fix for posting to feed
Level up your weight lifting sessions with Stronger - the workout planner and exercise tracker that turns every rep and set into an exciting challenge.
JOIN A COMMUNITY OF 400,000+ WEIGHT LIFTERS WHO:
• Choose from 100+ exercises for targeted muscle training /
• Log workouts & track progress with advanced analytics /
• Create and join lifting groups for motivation and fun /
• Plan and track workouts to reach their lifting goals /
• Set and achieve challenging fitness goals /
• Compete in weekly fitness challenges /
• Write in their workout journal /
• Customize routines /
[ WORKOUT PLANNER ]
• Access 100+ exercises, with AI recommendations to enhance your custom training routine.
• Easily plan and modify weight lifting workouts to suit your weight lifting goals.
[ FOR EVERY MUSCLE GROUP ]
• Focus on specific muscle groups like shoulders, back, chest, biceps, and triceps.
• Strengthen your forearms, core, quads, hamstrings, glutes, and calves with tailored exercises.
[ SAVE WORKOUT ROUTINES ]
• Effortlessly group exercises into customized workout routines.
• Save and revisit your favorite routines for efficient and structured training sessions.
[ ADVANCED WORKOUT TRACKER ]
• Log sets and reps effortlessly in kilograms (kg) or pounds (lbs) with our set counter.
• View your rep max, highest volume set, and heaviest set using the app's built-in analytics.
[ STRENGTH BENCHMARK CALCULATOR ]
• Measure your muscle strength using our sophisticated, proprietary benchmarking system.
• Identify imbalances and focus on symmetrical development.
[ ADD WARM-UP SETS ]
• Easily mark sets as warm-ups to prepare effectively for working weights.
• Track your warm-up routines separately for a comprehensive workout overview.
[ SET STRENGTH TRAINING GOALS ]
• Set and achieve new personal bests with Stronger's goal-setting features.
• Access motivational challenges to push your lifting limits and enhance your workouts.
[ PERSONAL WORKOUT JOURNAL ]
• Record and revisit your gym sessions in a dedicated workout journal.
• Capture notes, tips, and personal reflections to continuously improve your routine.
[ VISUAL DEMONSTRATIONS ]
• Master new lifting exercises using detailed, high-quality instructional GIFs.
• Ensure correct form and technique with visual step-by-step guides.
[ CREATE A LIFTING GROUP ]
• Gather your friends to create a supportive lifting team
• Compete against each other and other groups in thrilling weekly challenges
[ SHARE & COMPARE PROGRESS ]
• Compete in fun strength challenges with friends to keep lifting fun.
• Motivate each other's progress through in-app community features.
[ FITNESS CHALLENGES ]
• Tackle a unique fitness challenge each week to keep your workouts fresh.
• Challenge yourself with goals like lifting the weight of a T-Rex or crocodile.
▶ READ WHAT STRONGER USERS SAY ◀
• "[...] I am a personal trainer and use this every single day."
• "[...] Easily the best workout tracker around."
• "[...] The weekly challenges help motivate me to do that extra set."
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Download now and join the community of 400,000+ lifters that's redefining strength training! Have a question or suggestion? Reach out at
[email protected]. Let's lift stronger together!
Privacy policy: https://www.strongermobileapp.com/privacy-policy
Stronger Terms of Service: https://www.strongermobileapp.com/terms-of-use
Mar 27, 2024
Version 3.5.5
CHANGES:
- Bug fixes and improvements
- New onboarding flows
Previous Versions
Here you can find the changelog of Stronger - Strength Training since it was posted on our website on 2023-06-22 16:57:56.
The latest version is 3.5.5 and it was updated on 2024-04-22 09:30:15. See below the changes in each version.
Stronger - Strength Training version 3.5.5
Updated At: 2024-03-27
Changes: Mar 27, 2024
Version 3.5.5
CHANGES:
- Bug fixes and improvements
- New onboarding flows
Stronger - Strength Training version 3.5.1
Updated At: 2024-03-07
Changes: Mar 7, 2024
Version 3.5.1
Please update - due to important logging fixes
CHANGES:
- New app tab layout!
- Initial cardio exercises have been added! Log distance or time as well as optional information
- Strength Standards V2 - Track your long term strength progression using our scoring system for each muscle group
- Track your bodyweight now on a graph
- Some bug fixes regarding blocked words
- Some random bug fixes
Stronger - Strength Training version 3.4.6
Updated At: 2024-02-13
Changes: Feb 13, 2024
Version 3.4.6
CHANGES
- New layout for blocking and reporting
Stronger - Strength Training version 3.4.5
Updated At: 2024-01-29
Changes: Jan 29, 2024
Version 3.4.5
Changes:
- New onboarding flow
- Bug fix for all time milestone badges
- Return of the profile heat map!
Stronger - Strength Training version 3.4.3
Updated At: 2024-01-22
Changes: Jan 22, 2024
Version 3.4.3
CHANGES:
- Monthly, Weekly volume tooltip fix
- Bodyweight exercise most reps graph fix
- Routines load in with warmup sets correctly
- Routines load bodyweight exercises in superset correctly
- New edit exercise screen
- Can no longer name an exercise the same as an existing
- Changing exercise name should carry into already logged workouts
Stronger - Strength Training version 3.4.1
Updated At: 2024-01-19
Changes: Jan 19, 2024
Version 3.4.1
CHANGES:
- Fix for the 'takeoff' badge not counting correctly
- Fixed some forget password inconsistency
Stronger - Strength Training version 3.3.9
Updated At: 2023-12-14
Changes: Dec 14, 2023
Version 3.3.9
CHANGES:
- Some snapped fixes for the custom exercises
Stronger - Strength Training version 3.3.8
Updated At: 2023-12-12
Changes: Dec 12, 2023
Version 3.3.8
CHANGES
- Stronger Snapped is back
- Removing daily macro targets in order to do a better version
- Some small bug fixes regarding the exercise list
Stronger - Strength Training version 3.3.6
Updated At: 2023-11-22
Changes: Nov 22, 2023
Version 3.3.6
CHANGES:
- Group Chat
- Group chat notifications
- New QR codes
Stronger - Strength Training version 3.3.5
Updated At: 2023-11-06
Changes: Nov 6, 2023
Version 3.3.5
NOTE: If you have any issues linking account to your PRO go: 'Settings-> Manage subscription-> Restore Purchases'
Apologies to any new users that experienced a spinning circle when trying to create account, this has been fixed!
CHANGES:
- Updated PRO system
- New screen if you encounter login/account issues
- Other bug fixes